Pain Reprocessing Therapy (PRT)
Still living with pain that won’t go away — even when tests show nothing serious?
You’re not imagining it. And you’re not out of options.
As The Mind and Body Guide, I help people reduce and often eliminate chronic pain using Pain Reprocessing Therapy (PRT) — a science-based approach that retrains how the brain processes pain.
✔ Back pain, neck pain, migraines, fibromyalgia, IBS,
✔ Pain with no clear medical cause
✔ Symptoms that move, fluctuate, or persist
✔ Online sessions across the UK and Europe
If You have Tried Everything and Nothing Has Worked….
You may have been told:
- “There’s nothing structurally wrong”
- “You’ll have to learn to live with it”
- “It’s just stress”
But your pain is real.
And in many cases, it’s being generated by the brain — not ongoing damage in the body.
That means it can change.
What Is Pain Reprocessing Therapy?
Pain Reprocessing Therapy (PRT) is an evidence-based approach that helps you:
- Understand how your brain is generating pain
- Reduce fear and threat responses
- Retrain your brain to switch off unnecessary pain signals
This isn’t positive thinking or distraction.
It’s a structured method based on neuroplasticity — your brain’s ability to change.
Why Choose The Mind and Body Guide?
This is not a passive therapy.
You’ll learn:
- How your pain is being generated
- Why it persists
- What maintains it
- How to begin changing it
Sessions are practical, focused, and tailored to your situation.
We move at a pace that feels manageable — but with clear direction.
With my expertise in psychotherapy, physiotherapy and mastery level certification in pain reprocessing therapy I’m able to look at the complex way our minds and bodies are connected. Because of this, I’m able to treat the whole of you. I’m not just considering the mind or body, but you the person.
A Realistic Perspective
This approach can be very effective — but it’s not a quick fix or a guarantee.
Some people see changes relatively quickly.
For others, it takes more time and consistency.
What I offer is:
- A clear framework
- Evidence-based methods
- Ongoing support
And a different way of understanding pain that, for many people, leads to meaningful change.
Therapy
Specialist Treatment Areas.
You Don’t Have to Keep Living With Chronic Pain
I work with clients one-to-one in a calm, structured, and supportive way.
As Featured In.
As Your Therapist.
I am Christine, founder of The Mind & Body Guide.
For over 30 years, I’ve worked in health-care settings helping people overcome their problems – whether mental, physical or a mixture of both.
I offer safe and convenient appointments online via zoom. Work with me in the comfort and privacy of your own home.
I hope my qualifications will also help move you past the problems you face. Please trust me when I say that, with the right knowledge about yourself, remarkable change can be achieved. I’ve witnessed it so many times!
Nelson Mandela once said that “courage is not the absence of fear, but the triumph over it”.
I only wish I had met Christine sooner.
“From the point I started working with Christine it felt like having a driving instructor. Maybe I could recover on my own but I think it would be a lot less likely and would have taken an awful lot longer.”
Christine is genuinely incredible at what she does.
“My work with her has given me an enormous confidence boost in my long covid recovery, and I now feel that I have the tools – and finally the understanding of my condition – to recover. I feel extremely thankful to have discovered her and I would recommend her to anyone looking for help with a chronic illness.”
Christine is the best therapist I have been to
“From the get go, I felt very connected to her and at ease. Christine helped me navigate what felt like a very chaotic period, and helped me process my emotions and move forward.”
fantastic therapeutic support
“Christine provided me with fantastic therapeutic support. She created a safe space which enabled me to talk about my most difficult feelings and experiences.”
put me at ease
“Right from our first contact she put me at ease. She thoroughly explained the process she would take and how it could make me feel.”
tools to handle my emotions
“Through our sessions Christine has given me tools to handle my emotions that I will take forward for the rest of my life.”
Feeling like I had a qualified friend to support me.
“Christine helped me connect my body with my mind, giving me really practical tools that I could use straightaway but also giving me the space to dig deeper into why I was feeling the way I was.”
Christine has a very warm and calming energy.
“She equipped me with the relevant tools to use on a daily basis.”
Christine has helped me turn my life around.
“Christine finally allowed me to speak about things I hadn’t previously acknowledged and this has meant that I can move on with my life as the person I have always hoped I could be – imperfect but accepting of myself and my back story.”
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