And Breathe And Breathe – RESTORE THE MIND-BODY CONNECTION Practice these mindfulness exercises to bring focus and clarity to your here and now. Themindandbodyguide · Noticing Your Breath. 1. Noticing your breath Themindandbodyguide · Noticing Feelings Exercise 2. Noticing your feelings Themindandbodyguide · Dropping Anchor 3. Dropping Anchor Themindandbodyguide · Deep Relaxation 4. Deep relaxation Back to the Mood & Movement library
